Some Notes on Autistic Burnout

Autistic burnout is a mental state that happens when an autistic person becomes unable to keep up with the real (or perceived) demands that they feel are being placed on them in order to fit into the expectations of the world they live in. Burnout often happens during transitions, such as when a young adult graduates high school and is moving towards a more independent lifestyle. It also happens when an autistic person has been in a situation such as a job that is not accommodating their needs, and where they have needed to do a lot of masking or camouflaging. It happens when the autistic person is experiencing big changes or losses. It happens when daily life is too much. These types of situation drastically increase the mental load placed on an autistic person’s brain. When a person’s brain no longer can keep up with the demands placed on it, they reach the point of autistic burnout.

As a non-autistic person, I have no personal experience with autistic burnout. Yet, when living life with my autistic friends I can see that it is a very real experience. For me, the best approach for understanding it is to go to the source – the autistic people themselves – and listen to and try to understand their experiences. I have several go-to autistic-led resources that I use in order to gain input and understanding of the autistic experience. Here, I summarize some of the best inputs I have from those resources.

What is autistic burnout?

What autistic burnout looks and feels like can vary widely among different autistic people. The common underlying presentation is an inability to regulate themselves and to function, because they are overwhelmed by the expectations being placed on them – despite a real desire to meet those expectations. The mind and body just shut down, there is no ability to function. Autistic burnout is a state of utter exhaustion. Since autistic burnout results from trying to push through challenges, it cannot be solved by trying to push through the burnout – it must be handled by stepping back, resting, and recharging

In this video in the series Ask an Autistic, Amythest Schaber frames autistic burnout as something that happens when the autistic person has too much going on, and is not taking care of their sensory, social and other needs. She says, “It’s kind of like your brain is just exhausted and cannot go any further.” A person may feel like they are ‘becoming more autistic’ because they no longer have the mental energy to mask or camouflage to fit in and act in a way that can pass for being ‘normal’.

In this article, the Autistic Scholar (Patrick Dwyer) defines autistic burnout as, “… the consequence of accumulating stress and exhaustion from trying to constantly cope as an autistic person in an overwhelming, often hostile world.  As autistic people, we are expected to camouflage our autistic features and appear more neurotypical; to pretend constantly, all the time, that you are someone you are not is exhausting. We are frequently subjected to sensory overloads and expected to push through them and continue functioning; to have to continuously cope with overwhelming sensory input is exhausting.  Basically, autistic people have stressful lives, and coping with this stress is exhausting.”

This insightful article by The Autistic Advocate helps explain the inner experiences of a person going through autistic burnout. Kieran divides autistic burnout into two categories. Social burnout is when the sensory challenges and the need to mask during parts of your day – like school or work – take away all of your mental energy. In order to be ready for the next day, the result of social burnout is that you need to incorporate significant time to rest and recover into your daily rhythms.

Extreme autistic burnout is when the shutting down of your mind and body persists for weeks, months or years. This state looks similar to depression, but Kieran states that it is actually a different mental state than depression. He says of his own experience with extreme autistic burnout, “It was like a switch had gone off, my verbal ability to convey what was going on in my mind and body was gone. … I did not want to die, I’ve never wanted to die. … I needed to step out. … I needed to remove myself from the environment and take myself elsewhere;  I needed to escape. …But the only way I knew how to do that was to die. So I tried.” Extreme autistic burnout develops over a long period of time, and consequently recovery from it also takes a long period of time.

Another good resource on autistic burnout is this interview with Dora Haymaker, an autistic person who researches autism. She defines autistic burnout as, “A state of pervasive exhaustion, loss of function, increase in autistic traits, and withdrawal from life that results from continuously expending more resources than one has coping with activities and environments ill-suited to one’s abilities and needs.

How do I help someone avoid / recover from autistic burnout?

Autistic burnout comes from the crushing overwhelming mental load of trying to live your life, do what is necessary to support yourself, and exert your mind on trying to understand how to fit into a world which is largely incomprehensible to you. From my perspective, this means that the most helpful approaches to supporting an autistic person revolve around decreasing the mental load they need to exert to ‘fit in’, and increasing their ability to access the things that are necessary to recharge their mental energy.

Listen to them

The most important starting place for a non-autistic person to understand the autistic experience and autistic burnout is to listen to the stories of the autistic people around you.  Autistic and non-autistic people experience the world very differently, but in the end we are all equal humans walking on the face of this earth. Be open-minded and ask open-ended questions. Additionally, please keep in mind that even within the family of autistic experienc”e, each autistic person has different experiences and needs, so you cannot extrapolate new understanding from a few examples. “Even autistic people with heavy burnout experience aren’t likely to assume other autistic people’s experiences of it are the same as their own“[1]. Whatever your understanding of burnout is, it is still helpful to ask a question like, ‘What does autistic burnout look like for you?’.

You can also read sources on the Internet. The ones I am citing here are ones I have found particularly helpful for this topic. 

Listening takes effort – I have a hard time understanding autistic people, just as they have a hard time understanding me. However, when I can listen to their experiences and understand their sensory needs, their social needs, their needs to take time to rest and recharge, then I have a better sense of how I can work to mitigate the challenges of living in a world that is not set up for their neurotype.

Adapt to their sensory needs

Where possible, you can change the sensory environment to accommodate the needs of the autistic person. This includes both changing the overall environment and providing the ability for the person to take sensory breaks according to their specific needs.

Amythest also talks a lot about stimming and about different ways that an autistic person can regulate themselves and recharge their energy. A good way to support an autistic person in avoiding autistic burnout is by understanding what helps regulate them, and when they may be in a situation where they need to step out to take a sensory break. With that understanding, you have the information you need to support them in maintaining healthy rhythms to mitigate burnout.

Be careful of the expectations you are placing on them

If you are in a position where you find yourself placing expectations on an autistic person in any way (for example, behavior, social, or performance), re-evaluate those expectations. Note that you may be placing expectations on them subconsciously, based on your own notion of how people ‘ought to’ behave, or interact socially, or get things done. Clarify your expectations in your mind and drop all that are unnecessary, unclear or overly strict. For the rest, work with the person to determine a path through those expectations that works for both of you. Be prepared also that they will have expectations on you which also will need to be discussed.

One huge expectation that we often place on an autistic person is asking them to look like a non-autistic, or neurotypical, person. We expect an autistic person to do things like a neurotypical person does them. Looking neurotypical is exhausting and invalidating for the autistic person. As Judy Endow puts it, “Ultimately, for me, passing as ‘normal’ means that I am now a fake person, never able to be myself without putting my ability to make a living in jeopardy.” 

Patrick Dwyer says, “Autistic people don’t deserve to be surrounded by people who blithely assume that we can do things exactly like a neurotypical person, and when we fail, then assume that we can’t succeed at all.  We deserve to be surrounded by people who understand our differences and allow us to follow our own paths, but who will still believe that we can succeed and thrive.” In other words, when we expect an autistic person to do things in the way a neurotypical person does them, we rob them of the energy required to be successful and do well in ways that are more natural to them.

Note also that, while non-autistic people often ask autistic people to do things like a neurotypical person does them, we non-autistic people also do not pause to ask ourselves how we can do things more like an autistic person. The pressure to adapt is one-sided.

Help them belong as opposed to making them ‘fit in’

Supporting an autistic person means fully accepting them for who they are. It means listening to the stories they tell, and believing that their experiences are valid, even when you are having a hard time understanding them. Their experiences are important, even if you do not understand them. They want to feel like they belong, not that they need to try to ’fit in’.

Dora Raymaker says, “being accepted for who you are as an autistic person and supported by others, being able to act autistic and do things that fuel you (like engage in special interests), taking time off, and having a reduction in expectations to do things in the same way as non-autistic people are some of the primary things that help.”

As Dora alludes to, one way to communicate to an autistic person that they belong is to listen to the things that they are passionate about – their special interests. Sharing special interests with each other is one way that autistic people bond emotionally with each other.

Keep an eye out for autistic burnout indicators

There are common features you can look for when trying to understand when an autistic person is struggling and possibly headed for autistic burnout. Kieran, in his article, has a list of warning signs to look for. This complete list is worth looking at, but I will not repeat it in its entirety here. The list does include things like,

  • increases in lethargy, irritability and anxiety, 
  • increased sensory sensitivity, 
  • increased difficulty hearing, producing language, and communicating,
  • brain fog, forgetfulness, decreased executive function, slower thought processes,
  • extreme overwhelm,
  • massive increase in guilt.

Often, when we see these things, we are inclined to ask the person push through their challenges. However, the better response is to support them in pulling back.

In Conclusion …

If you know someone who is autistic, please listen to their story. Ask them how you can support them. Give them the space and time they need to unmask and be themselves – whether supporting them in unmasking while you are with them or being considerate when they need time by themselves. Operate under the correct assumption that they are better experts on their needs than you are — do not fall into the common pitfall that you actually have better ways to support them.

If you are managing a person who is autistic, listen to their needs — especially with respect to workload, sensory needs and social requirements. Again, they are best at understanding how to manage their workday to be the most productive while minimizing mental overwhelm leading to autistic burnout.

I cannot emphasize this enough – listen to the autistic people around you. When you want to know more, find first-hand accounts from autistic people on the web, in books, in articles. Autistic people are the experts in living the autistic life well.

Sources

[1] Quote is from Chris Bonnello, aka Autistic Not Weird.

Ask an Autistic (Amethyst Schaber): https://www.youtube.com/watch?v=DZwfujkNBGk

Autistic Advocate (Kieran): https://theautisticadvocate.com/2018/05/an-autistic-burnout/

Autistic Scholar (Patrick Dwyer): http://www.autisticscholar.com/burnout-and-expectations/

Dora Raymaker: https://thinkingautismguide.com/2019/08/autistic-burnout-interview-with.html

Judy Endow: https://ollibean.com/autistic-burnout/

We All Need To Do the Work

A colony of Adelie penguins on the Yalour Islands in Antarctica.

Summary

We begin with the premise that the ability to sustain diversity in your company and to reap its advantages requires good inclusion practices to be built into your company culture. For your company to be inclusive, everyone needs to do the work to bridge the cultural and communication gaps between people of different races, ethnicities, genders, neurotypes, abilities, backgrounds and experiences. Diversity practices run into difficulty when policies and structures are centered around dividing people into groups and treating employees in different groups differently. Inclusion practices give each employee a place of belonging and provide for both development and accommodation universally across all employees. An inclusion culture enables a diverse employee group to thrive, and naturally attracts a more diverse job applicant pool.

Examples of good inclusion practices include:

  • Embracing diversity as a benefit and a corporate value, from the top down.
  • Ensuring that the diverse population is represented at all levels and in all functions of your company.
  • Encouraging a culture of respect where employees listen to, make space for and work to understand all of their fellow employees.
  • Assuming all employees are competent, honest and desire to do well until proven otherwise.
  • Communicating clearly and regularly with each employee about expectations, tasks, and any difficulties they might be experiencing.
  • Collaboratively resolving problems and conflict, being sure all sides have been able to air their concerns before determining paths forward, and that the path forward is both realistic and addresses the concerns of all sides.

A couple of years ago, I quit my job in technology. I love technology and really enjoy thinking about data and efficiency. However, there was another concern that I wanted to spend some time thinking about, and that was that there were so many autistic people I knew that were having a hard time interviewing, finding a job, and (more importantly) sustaining that job. 

Over the years, beginning with my very first job, I have worked with many people who presented in the way an autistic person does. While I never asked for any diagnoses, I was to some extent able to appreciate the challenges that they face. Furthermore, I actually had very positive experiences with many of them – lots of creativity, thinking out of the box, innovative solutions to things, a strong focus and desire to get the job done. So why was the work environment often so unfriendly and inconsiderate towards them?

I thought, with my experiences both as a parent of an autistic child and as a person who worked with many autistic people, I understood where they were coming from. I thought that my experiences as a basically minority population (older women) in a field that was dominated by a different population (younger men) would have taught me what it was like to be in a situation where you were chronically misunderstood and discounted. I thought that my good intentions would prevent me from doing anything that would hurt or discount the population I wanted to support. I was so wrong.

With my considerable google skills at hand, I set out to figure out what the existing best practices were to support autism in the workplace. I started to grasp the concept of neurodiversity, and instantly sought its benefits. However, I was also picking up on a lot of material coming out of a deficit or disorder view of autism.

I tried laying out my ideas on how to support this new concept of neurodiversity into some sort of a training or teaching methodology that I could use to help non-autistic people understand their autistic coworkers better. This resulted in a set of training slides that I was trying to refine. Thankfully for all involved, at that time I also had the good fortune of meeting Tim Goldstein, an autistic person who does neurodiversity training. He volunteered to review the training slides for me from his autistic perspective. I jumped at the opportunity to get such useful feedback.

I do not remember much about what Tim said to me after he read the slides, but I do very vividly remember my main takeaway: “You should listen to some more autistic people before trying to do something like this.” Wow. Great feedback, directly to the point, in true autistic style.

So, what did this experience teach me? One of the things I took away from that experience is that no matter how many biases I have experienced against me, and no matter how much I have worked to go against my own unconscious biases, I still have things to learn. Even though I thought I had a handle on some aspects of diversity due to being a female engineer I did not actually have a handle on neurodiversity. Just because I have been disregarded, put down and muted does not mean I do not do the same to others, intentionally or unintentionally.

Having both desire for and experience in relating with people who are very different from me did not prevent me from big mistakes in the area of diversity. One huge mistake I made was not considering representation – basically, that if you are talking about or speaking for some group, your primary input on what you are saying comes from members of that group and vetted by members of that group. Better yet, you do well just to amplify what they are saying themselves. The people in a minority group are much better experts on that group than people who have studied that group but are not a part of it. 

When I listen to representative people in a group, I gain a better understanding of their experience. When I listen respectfully, with an open mind, and through the lens that we are all fellow humans here on earth – then I gain the wisdom that comes from their direct experiences and thinking. When I listen to many people in a group in order to get a feel for the group, I learn the span of diversity within the group and can respond to each member as an individual, but within their group’s common experiences and context. This holds both for when I am a member of an advantaged group listening to members of disadvantaged groups, and vice versa.

This whole process led me to think about inclusion a lot more than I had been. I had a diversity mindset, but it was abundantly clear to me that I did not have an inclusive mindset.

Diversity-First Thinking or Inclusion-First Thinking?

True inclusion is not about managing groups and getting groups of people to get along. It is not about categorizing people so that we can attach them to our favorite generalizations about that kind of person and what they need or desire. It is not focused on things like genders, races, religions, cultures or abilities – ideas which divide people. 

Why do I say that grouping ideas divide people? Start with the fact that in any social situation, power is already distributed unevenly. Because of this, any grouping concept can and often will be used by the groups that are more powerful to maintain and increase their power over the groups that are less powerful. People in the groups that are less powerful fight back just to receive the same considerations and benefits as those in the more powerful groups. Being in one group or another defines your experiences. Your lack of shared experiences with the other group hinders dialogue, empathy and trust. In this way, dividing people in groups sets up unhealthy patterns of antagonism and opposition between the groups.

True inclusion means moving from the notions of “us” and “them” to the unified notion of “us”. It is about helping everyone understand one another and learn how to incorporate everyone’s strengths into the team. It is looking at each person and treating them as a valid, equal partner with their own individual abilities, desires, history, experiences, needs and concerns. Some people historically have been muted – their input has been ignored, spoken over, marginalized and/or mocked. For those people, treating them equitably means paying special attention to their voices and elevating those voices to the point where their input is considered on an equal footing with others’. When there is a conflict, treating people equitably is about each side listening to and working to understand the concerns of the other side, and looking for solutions to the conflict that meet everyones’ concerns. Inclusion means we are all in this together. We look for input from all involved. We solve problems with all involved. We all do the work together.

Doing inclusion well naturally leads to doing diversity well. That is, how well a company does inclusion has a direct impact on how well they do diversity. Diversity increasingly is becoming important in the workplace. The benefits of including diverse employees in a company are well-documented – for example, see  [Why Diverse Teams Are Smarter], [How Inclusion Matters], [Neurodiversity as a Competitive Advantage]. Diversity improves when a company in its core values, from the executive level down, believes that diversity is advantageous and desirable. The best people I have worked with are those who truly looked at diversity as an advantage, an enabler for more relevant and creative work.

Diversity metrics are useful in keeping an eye on things, but true diversity can be hard to measure. Diversity metrics can leave unmeasured populations out – for example, an autistic white male may be counted as being in an advantaged population (white men) when in actuality he is in a very disadvantaged population (autistic). Additionally, the things you may be interested in measuring may be things that an employee does not want to disclose. 

While diversity metrics may be useful, the metrics themselves inherently group and divide. Because of this, diversity metrics need to remain firmly as evaluation metrics, used for seeing where biases still exist within a company. Since doing inclusion well enables doing diversity well, the place of diversity metrics is to give the company an indirect window on the strength of their inclusion culture. When diversity metrics are used instead to drive the hiring and retention processes in the company it is like putting the cart before the horse.

Rather, the focus on hiring and retention does best when it is driven by inclusion considerations. When a company focuses on inclusion, they incorporate hiring and retention processes  such as Universal Design Inclusivity, an approach to diversity that is coming out of the neurodiversity movement. It is a different kind of thinking – one that comes from realizing that we all are different, we all have strengths and needs, and we all do best when the company universally strives to give us work that fits into our strengths, and accommodates us based on our individual needs. Everyone is supported, and no one is left out.

How do we become more inclusive?

In my article Breaking Out of In Group Thinking, I talk about the notion of in-groups and out-groups. Psychological group theory brings us directly to the point that we all have to work against our nature in order to be inclusive and welcoming to people who are different from us. We never completely get there. Yet, we also consider that America was predicated on a declaration that states that all are created equal, that we all have the rights to life, liberty, and the pursuit of happiness. Being inclusive and treating all people equitably is a goal worth striving towards.

Work towards diversity at all levels

From differences come balance and completeness

Diverse representation at all levels means that the groups, departments, and seniority levels within your company all have a wide range of different kinds of people, and that within such a diverse group all employees operate on equal footing. Each person respects, listens to, and responds to each other person in the team – there is no favoritism. Diverse individuals occupy significant roles – in the executive suite, in human resources, in product development, in operations. If your company just engages a token diverse Human Resources person, or engages in diversity theater without real impact among the employees, this is not diverse representation. 

Diverse representation means that employees are connected with and teaming with people both very like themselves and people who are very different from themselves. More marginalized populations can benefit from connecting with people who have similar experiences, cultural backgrounds, strength/weakness profiles both in hiring and mentoring. However, they also benefit from things that currently often only can be provided by the less marginalized populations – sponsorship, mentoring, networking and career development. Similarly, more dominant groups benefit from communication skills and understanding of differing viewpoints that come from the more marginalized populations, leading to greater creativity and to the development of products that support a wider range of people. Thus, diversity benefits everyone.

A company also benefits when diverse representation is present during the hiring process. Much can be learned about the interviewee by looking at them through different lenses and different experiences. For example, an autistic interviewer is likely better able to understand the capabilities and competencies of a fellow autistic interviewee, while a non-autistic interviewer may better be able to judge how best to enable the team the interviewee is interviewing for to create a welcoming environment for them.

Model and encourage listening and collaboration

Problems happen when someone isn’t listening

When you are interacting with a person who is different from you, has different communication patterns from you, and responds to experiences differently from you, listening to them is the key to understanding how to work with them and to support them. An equitable organization supports and models good listening practices at all levels of management, and especially at the executive level. An inclusive organization is characterized as a place where everyone is listened to, where everyone’s voice is considered valid, and where everyone can speak in safety.

When you are interacting with a person, no matter what your initial impression is, it helps to set the relationship off with a good footing when you presume competence, honesty, and an intention to do well. Is Joe describing how a work situation is affecting him? Assume Joe is competent to evaluate that situation’s impact on himself, even if you would have reacted very differently. Is Mary stating that she would be able to focus better if she had a more secluded cubicle? Assume she is competent to figure that out, as opposed to thinking she is being manipulative to get a better cubicle. Is Alex struggling with a challenging relationship? Listen with empathy, and without offering unsolicited advice. Alex probably has already thought about whatever advice you are about to offer. This is not to say that people are always competent, honest, and desiring to do well – rather, it means that it helps to start out from this presumption until proven otherwise. The lens you listen with will affect the whole conversation.

A second key component to listening is to ask open ended questions. Open-ended questions are ones that invite complex answers, and do not predispose the person to answer in a specific way. During my coaching training, and as a practicing coach, I have learned the value of open ended questions and how they empower people to express themselves more deeply and reflectively. Questions that are not open make assumptions that the answerer may not share, or even that they find irrelevant or demeaning. Open-ended questions give the responder the freedom to reply in their own communication patterns, according to their own thought processes. Thus, they are an efficient strategy to enable understanding of commonalities and differences between the participants.

A third key component is to give people space to process the question, reflect, and formulate an answer. When two very different people are interacting, their thought patterns and communication patterns are different. When you ask such a person a question, they need to reflect on the question and what you are actually asking, and translate it into their own patterns of thought and communication. Then they need to reflect on the translated question, which may be something they have not previously considered or thought about. Once they come up with a response that they are willing to share, they then need to translate that response into a form that you, the questioner, will be more likely to understand. Processing, reflecting, and responding to the question takes time – the more differently you think, the more time it will take. However, taking time at this point to wait for a thought-out answer helps prevent misunderstandings. Misunderstandings can waste time later; the current wait is worth it.

Finally, it is important to remember that each person that we interact with is facing their own challenges – possibly a diagnosis, or a stressful circumstance, or other situations in the work environment that you are not aware of. Each individual has the right to decide how much of their personal challenges they are comfortable talking about, and to whom. Listening in this space, where you realize that there may be other things going on that you do not know about and have no need to know about, and not pushing or forcing the person to disclose what they do not want to disclose, has the effect of building trust and support. It is okay to accept a person’s input and requests as being valid even though you do not understand all the reasoning and circumstances behind it.

Communicate clearly across the organization

Communication is key to organizational health

Looking at the nature of in-groups, out-groups, and muting, we see that the issue that divides groups is that each group uses language in different ways – thus, the nature of the divisions among us are rooted in communication. Listening helps us understand our communication differences. The knowledge acquired through listening to each other gives us the understanding and facility to adapt our communication patterns to each other’s communication styles.

In order to do their job well, an employee needs to receive clear and understandable communication about the expectations related to their job, both in general and on a recurring basis. To ensure that a job expectation is understood, the employer does well to check back with the employee on their understanding of a job and its scope. The employee does well to ask questions to ensure that their understanding aligns with the company’s expectations. A good example of clear day-to-day communication is work items or tickets in the software development world. A good ticket specifies the requirements of a new software feature, defines who is generating the requirement – and thus, who needs to accept that the software implements the feature, and works according to a definition of “done” which clearly indicates when the work on a ticket is complete. This can be distilled to defining what needs to be completed, who are the stakeholders who will be using the finished product, and what the expectations are for a product to be completed.

Communication between an employee and their manager is key to a broader understanding and clarification of overall job requirements as well as expectations regarding team roles and responsibilities. Regular one-on-one meetings between an employee and their manager ensure that the employee has a discreet place to bring up uncertainties and struggles. Employees benefit when they have more continuous feedback on what the expectations are on them and how well they are meeting those expectations. When the employee is not meeting expectations, collaborating with them to identify where the challenges are and involving them in working through those challenges sets them up for success. It helps if these meetings have a rhythm of topics and questions that supports the manager in doing their work and ensures consistency of the meetings within an organization and management level. A consistent rhythm also systemetizes the management process, making it less likely for bias to be introduced within a given relationship. 

Lastly, and possibly the hardest communication to establish, are the processes around reporting and resolving conflict. This includes reporting difficult situations, reporting belittling and harassing behaviors and around resolving interpersonal conflicts. Especially in a company with increasing diversity, where the equity lessons are still in the early stages of being learned, communication differences will exacerbate interpersonal relationship challenges. When left unaddressed, conflict, harassment, and other undesirable situations increase. As with management meetings, it helps if there are regular, known, and possibly anonymous channels for raising concerns. One example is to put out regular surveys on how the employees feel, how connected they feel and how well they feel they are enabled to contribute to the company and to grow in their careers. Equally important to uncovering conflict is how it is resolved. In any conflict situation, it is crucial for all sides to be able to provide the input they feel is necessary for understanding their viewpoint. A good interpersonal resolution process is non-judgmental and collaborative, allowing each party to voice their side, listen to the other side, and respond to the other side before working together to come up with a mutually agreeable solution. It helps when this process is done under the mediation of fellow employees who are trained and skilled in listening and unbiased facilitation, especially when the conflicting individuals are at different levels in the management or social hierarchy.

In conclusion …

I believe that when a company strives for inclusion, at all levels and in all ways, then diversity and equity will follow. If you want your company to become more diverse and to remain more diverse, it requires a broad mindset change to one that embraces difference as an asset. An inclusive organization pays attention to things like representation, listening, communication and collaboration. These cultural values apply across the company, ensuring equity and a level playing field for all employees. The result is a win-win for all.